FRESH STEAM BROCCOLI FLORETS vs ORGANIC MULTI-COLORED CAULIFLOWER
Nutrition comparison per 100 g serving
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FRESH STEAM BROCCOLI FLORETS wins in 4 out of 11 nutrient categories
FRESH STEAM BROCCOLI FLORETS: 4
vs
ORGANIC MULTI-COLORED CAULIFLOWER: 2
(5 ties)
Overview
| Nutrient | FRESH STEAM BROCCOLI FLORETS | ORGANIC MULTI-COLORED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH STEAM BROCCOLI FLORETS | ORGANIC MULTI-COLORED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | FRESH STEAM BROCCOLI FLORETS | ORGANIC MULTI-COLORED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 18 MG | 29 MG |