FRESH SQUEEZED ORANGE JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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FRESH SQUEEZED ORANGE JUICE wins in 4 out of 10 nutrient categories

FRESH SQUEEZED ORANGE JUICE: 4 vs 100% JUICE: 2 (4 ties)

Overview

Nutrient	FRESH SQUEEZED ORANGE JUICE	100% JUICE	Winner
Calories	46 cal	0 cal
Protein	0.8 g	0 g
Carbs	10.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH SQUEEZED ORANGE JUICE	100% JUICE	Winner
Vitamin C, total ascorbic acid	35 MG	0 MG

Mineral	FRESH SQUEEZED ORANGE JUICE	Winner
Calcium, Ca	8 MG
Iron, Fe	0.2 MG
Sodium, Na	0 MG	Tie

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