FRESH SQUEEZED ORANGE JUICE vs APPLE PURE JUICE
Nutrition comparison per 100 g serving
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APPLE PURE JUICE wins in 6 out of 10 nutrient categories
FRESH SQUEEZED ORANGE JUICE: 2
vs
APPLE PURE JUICE: 6
(2 ties)
Overview
| Nutrient | FRESH SQUEEZED ORANGE JUICE | APPLE PURE JUICE | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 48 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 337.5 g | 11.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SQUEEZED ORANGE JUICE | APPLE PURE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | FRESH SQUEEZED ORANGE JUICE | APPLE PURE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 100 MG | 4 MG |