FRESH SQUEEZED ORANGE JUICE vs GUAVA NECTAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
FRESH SQUEEZED ORANGE JUICE: 3
vs
GUAVA NECTAR: 3
(3 ties)
Overview
| Nutrient | FRESH SQUEEZED ORANGE JUICE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calories | 42 cal | 47 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.3 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SQUEEZED ORANGE JUICE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | FRESH SQUEEZED ORANGE JUICE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 3 MG | 4 MG |