FRESH SQUEEZED ORANGE JUICE vs ORGANIC FRUIT JUICE
Nutrition comparison per 100 g serving
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ORGANIC FRUIT JUICE wins in 4 out of 11 nutrient categories
FRESH SQUEEZED ORANGE JUICE: 2
vs
ORGANIC FRUIT JUICE: 4
(5 ties)
Overview
| Nutrient | FRESH SQUEEZED ORANGE JUICE | ORGANIC FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 34 cal | |
| Protein | 25 g | 0.3 g | |
| Carbs | 337.5 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SQUEEZED ORANGE JUICE | ORGANIC FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FRESH SQUEEZED ORANGE JUICE | ORGANIC FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 100 MG | 0 MG |