FRESH SQUEEZED GRAPEFRUIT JUICE vs 100% SQUEEZED ORANGE JUICE
Nutrition comparison per 100 g serving
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100% SQUEEZED ORANGE JUICE wins in 6 out of 11 nutrient categories
FRESH SQUEEZED GRAPEFRUIT JUICE: 4
vs
100% SQUEEZED ORANGE JUICE: 6
(1 ties)
Overview
| Nutrient | FRESH SQUEEZED GRAPEFRUIT JUICE | 100% SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 46 cal | |
| Protein | 12.5 g | 0.8 g | |
| Carbs | 287.5 g | 10.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 12.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SQUEEZED GRAPEFRUIT JUICE | 100% SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 62.5 MG |
Minerals
| Mineral | FRESH SQUEEZED GRAPEFRUIT JUICE | 100% SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 100 MG | 0 MG |