FRESH SQUEEZED GRAPEFRUIT JUICE vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 10 out of 16 nutrient categories

FRESH SQUEEZED GRAPEFRUIT JUICE: 3 vs 100% ORANGE JUICE: 10 (3 ties)

Overview

Nutrient	FRESH SQUEEZED GRAPEFRUIT JUICE	100% ORANGE JUICE	Winner
Calories	1,250 cal	46 cal
Protein	12.5 g	0.8 g
Carbs	287.5 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SQUEEZED GRAPEFRUIT JUICE	100% ORANGE JUICE	Winner
Folate, total	0 UG	16,667 UG
Niacin	0 MG	0.3 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	FRESH SQUEEZED GRAPEFRUIT JUICE	100% ORANGE JUICE
Calcium, Ca	0 MG	190 MG
Iron, Fe	0 MG	0.1 MG
Magnesium, Mg	0 MG	10 MG
Sodium, Na	100 MG	0 MG

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