FRESH SPREADABLE CREAM CHEESE vs CHEDDAR JACK
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR JACK wins in 5 out of 12 nutrient categories
FRESH SPREADABLE CREAM CHEESE: 2
vs
CHEDDAR JACK: 5
(5 ties)
Overview
| Nutrient | FRESH SPREADABLE CREAM CHEESE | CHEDDAR JACK | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPREADABLE CREAM CHEESE | CHEDDAR JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH SPREADABLE CREAM CHEESE | CHEDDAR JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 607 MG | 643 MG |