FRESH SPINACH LEAVES vs RED POTATOES

Nutrition comparison per 100 g serving

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FRESH SPINACH LEAVES wins in 12 out of 14 nutrient categories

FRESH SPINACH LEAVES: 12 vs RED POTATOES: 0 (2 ties)

Overview

Nutrient	FRESH SPINACH LEAVES	RED POTATOES	Winner
Calories	24 cal	74 cal
Protein	2.4 g	2.0 g
Carbs	3.5 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SPINACH LEAVES	RED POTATOES
Riboflavin	0.2 MG	0 MG
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	28.2 MG	18.2 MG

Mineral	FRESH SPINACH LEAVES	RED POTATOES
Calcium, Ca	94 MG	14 MG
Iron, Fe	2.7 MG	0.7 MG
Magnesium, Mg	76 MG	0 MG
Potassium, K	553 MG	419 MG
Sodium, Na	76 MG	0 MG

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