FRESH SPINACH DIP vs HOT PREMIUM SALSA
Nutrition comparison per 100 g serving
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HOT PREMIUM SALSA wins in 6 out of 11 nutrient categories
FRESH SPINACH DIP: 3
vs
HOT PREMIUM SALSA: 6
(2 ties)
Overview
| Nutrient | FRESH SPINACH DIP | HOT PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 30 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH DIP | HOT PREMIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | FRESH SPINACH DIP | HOT PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 196 MG | 212 MG |