FRESH SPINACH DIP vs MATBUCHA
Nutrition comparison per 100 g serving
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MATBUCHA wins in 7 out of 10 nutrient categories
FRESH SPINACH DIP: 2
vs
MATBUCHA: 7
(1 ties)
Overview
| Nutrient | FRESH SPINACH DIP | MATBUCHA | Winner |
|---|---|---|---|
| Calories | 250 cal | 67 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 25 g | 3.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH SPINACH DIP | MATBUCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 143 MG | 237 MG | |
| Sodium, Na | 196 MG | 350 MG |