FRESH SPINACH CONQUESO vs PARMESAN & GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FRESH SPINACH CONQUESO: 4
vs
PARMESAN & GARLIC: 4
(3 ties)
Overview
| Nutrient | FRESH SPINACH CONQUESO | PARMESAN & GARLIC | Winner |
|---|---|---|---|
| Calories | 214 cal | 500 cal | |
| Protein | 10.7 g | 40 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 16.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH CONQUESO | PARMESAN & GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH SPINACH CONQUESO | PARMESAN & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 1,200 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 607 MG | 2,200 MG |