FRESH SPINACH CONQUESO vs CHEESE 'N SALSA

Nutrition comparison per 100 g serving

Ad 468x60

FRESH SPINACH CONQUESO wins in 5 out of 11 nutrient categories

FRESH SPINACH CONQUESO: 5 vs CHEESE 'N SALSA: 3 (3 ties)

Overview

Nutrient	FRESH SPINACH CONQUESO	CHEESE 'N SALSA	Winner
Calories	214 cal	129 cal
Protein	10.7 g	3.2 g
Carbs	7.1 g	9.7 g
Fat	16.1 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH SPINACH CONQUESO	CHEESE 'N SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH SPINACH CONQUESO	CHEESE 'N SALSA
Calcium, Ca	107 MG	65 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	143 MG	0 MG
Sodium, Na	607 MG	677 MG

Ad 728x90