FRESH SPINACH & CHEESE RAVIOLI vs LINGUINE PASTA
Nutrition comparison per 100 g serving
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FRESH SPINACH & CHEESE RAVIOLI wins in 7 out of 10 nutrient categories
FRESH SPINACH & CHEESE RAVIOLI: 7
vs
LINGUINE PASTA: 2
(1 ties)
Overview
| Nutrient | FRESH SPINACH & CHEESE RAVIOLI | LINGUINE PASTA | Winner |
|---|---|---|---|
| Calories | 254 cal | 290 cal | |
| Protein | 13.2 g | 12 g | |
| Carbs | 26.3 g | 53 g | |
| Fat | 10.5 g | 3 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH & CHEESE RAVIOLI | LINGUINE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FRESH SPINACH & CHEESE RAVIOLI | LINGUINE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 395 MG | 25 MG |