FRESH SPINACH ARTICHOKE DIP vs HOT SALSA
Nutrition comparison per 100 g serving
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HOT SALSA wins in 5 out of 12 nutrient categories
FRESH SPINACH ARTICHOKE DIP: 3
vs
HOT SALSA: 5
(4 ties)
Overview
| Nutrient | FRESH SPINACH ARTICHOKE DIP | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 32 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 6.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH ARTICHOKE DIP | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH SPINACH ARTICHOKE DIP | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 607 MG | 742 MG |