FRESH SPINACH ARTICHOKE DIP vs CAJUN CRAB DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
FRESH SPINACH ARTICHOKE DIP: 4
vs
CAJUN CRAB DIP: 4
(4 ties)
Overview
| Nutrient | FRESH SPINACH ARTICHOKE DIP | CAJUN CRAB DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 257 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 10.7 g | 11.4 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH ARTICHOKE DIP | CAJUN CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH SPINACH ARTICHOKE DIP | CAJUN CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 607 MG | 743 MG |