FRESH SPINACH ARTICHOKE DIP vs GREEN GODDESS HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH SPINACH ARTICHOKE DIP: 4
vs
GREEN GODDESS HUMMUS: 4
(2 ties)
Overview
| Nutrient | FRESH SPINACH ARTICHOKE DIP | GREEN GODDESS HUMMUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 179 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 10.7 g | 21.4 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH ARTICHOKE DIP | GREEN GODDESS HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FRESH SPINACH ARTICHOKE DIP | GREEN GODDESS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 607 MG | 446 MG |