FRESH SPINACH vs GRANNY SMITH APPLES

Nutrition comparison per 100 g serving

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FRESH SPINACH wins in 6 out of 10 nutrient categories

FRESH SPINACH: 6 vs GRANNY SMITH APPLES: 2 (2 ties)

Overview

Nutrient	FRESH SPINACH	GRANNY SMITH APPLES	Winner
Calories	24 cal	0 cal
Protein	2.4 g	0 g
Carbs	3.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SPINACH	GRANNY SMITH APPLES	Winner
Vitamin C, total ascorbic acid	28.2 MG	0 MG

Mineral	FRESH SPINACH	GRANNY SMITH APPLES	Winner
Calcium, Ca	94 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	76 MG	0 MG

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