FRESH SPINACH vs APPLE SLICES

Nutrition comparison per 100 g serving

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FRESH SPINACH wins in 7 out of 10 nutrient categories

FRESH SPINACH: 7 vs APPLE SLICES: 1 (2 ties)

Overview

Nutrient	FRESH SPINACH	APPLE SLICES	Winner
Calories	24 cal	57 cal
Protein	2.4 g	0 g
Carbs	3.5 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SPINACH	APPLE SLICES	Winner
Vitamin C, total ascorbic acid	28.2 MG	132.9 MG

Mineral	FRESH SPINACH	APPLE SLICES
Calcium, Ca	94 MG	57 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	76 MG	0 MG

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