FRESH SPINACH vs ORGANIC BABY HERB
Nutrition comparison per 100 g serving
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FRESH SPINACH wins in 6 out of 11 nutrient categories
FRESH SPINACH: 6
vs
ORGANIC BABY HERB: 3
(2 ties)
Overview
| Nutrient | FRESH SPINACH | ORGANIC BABY HERB | Winner |
|---|---|---|---|
| Calories | 24 cal | 25 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 3.5 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH | ORGANIC BABY HERB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | FRESH SPINACH | ORGANIC BABY HERB | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 75 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 76 MG | 106 MG |