FRESH SPINACH vs EDAMAME

Nutrition comparison per 100 g serving

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FRESH SPINACH wins in 6 out of 10 nutrient categories

FRESH SPINACH: 6 vs EDAMAME: 3 (1 ties)

Overview

Nutrient	FRESH SPINACH	EDAMAME	Winner
Calories	24 cal	150 cal
Protein	2.4 g	10.6 g
Carbs	3.5 g	13.7 g
Fat	0 g	4.9 g
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SPINACH	EDAMAME	Winner
Vitamin C, total ascorbic acid	28.2 MG	0.8 MG

Mineral	FRESH SPINACH	EDAMAME
Calcium, Ca	94 MG	66 MG
Iron, Fe	3.2 MG	2.4 MG
Sodium, Na	76 MG	325 MG

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