FRESH SPINACH vs ORGANIC TUSCAN KALE
Nutrition comparison per 100 g serving
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FRESH SPINACH wins in 9 out of 13 nutrient categories
FRESH SPINACH: 9
vs
ORGANIC TUSCAN KALE: 3
(1 ties)
Overview
| Nutrient | FRESH SPINACH | ORGANIC TUSCAN KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH | ORGANIC TUSCAN KALE | Winner |
|---|---|---|---|
| Folate, total | 194 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | FRESH SPINACH | ORGANIC TUSCAN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 151 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 558 MG | 494 MG | |
| Sodium, Na | 76 MG | 35 MG |