FRESH SPINACH vs ITALIAN BLEND

Nutrition comparison per 100 g serving

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FRESH SPINACH wins in 8 out of 13 nutrient categories

FRESH SPINACH: 8 vs ITALIAN BLEND: 1 (4 ties)

Overview

Nutrient	FRESH SPINACH	ITALIAN BLEND	Winner
Calories	24 cal	18 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH SPINACH	ITALIAN BLEND
Folate, total	194 UG	0 UG
Vitamin C, total ascorbic acid	28.2 MG	0 MG
Vitamin K (phylloquinone)	482.4 UG	0 UG

Mineral	FRESH SPINACH	ITALIAN BLEND
Calcium, Ca	99 MG	32 MG
Iron, Fe	2.4 MG	1.2 MG
Potassium, K	558 MG	249 MG
Sodium, Na	76 MG	6 MG

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