FRESH SPINACH vs RED ROMAINE
Nutrition comparison per 100 g serving
Ad 468x60
FRESH SPINACH wins in 5 out of 11 nutrient categories
FRESH SPINACH: 5
vs
RED ROMAINE: 2
(4 ties)
Overview
| Nutrient | FRESH SPINACH | RED ROMAINE | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH | RED ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FRESH SPINACH | RED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 6 MG |