FRESH SPINACH vs FRUIT TRAY
Nutrition comparison per 100 g serving
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FRESH SPINACH wins in 8 out of 10 nutrient categories
FRESH SPINACH: 8
vs
FRUIT TRAY: 0
(2 ties)
Overview
| Nutrient | FRESH SPINACH | FRUIT TRAY | Winner |
|---|---|---|---|
| Calories | 24 cal | 57 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 3.5 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH SPINACH | FRUIT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Potassium, K | 553 MG | 157 MG | |
| Sodium, Na | 76 MG | 0 MG |