FRESH SPINACH vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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FRESH SPINACH wins in 5 out of 10 nutrient categories
FRESH SPINACH: 5
vs
CHOPPED COLLARD GREENS: 2
(3 ties)
Overview
| Nutrient | FRESH SPINACH | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH SPINACH | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 553 MG | 259 MG | |
| Sodium, Na | 76 MG | 47 MG |