FRESH SPINACH vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
FRESH SPINACH wins in 7 out of 10 nutrient categories
FRESH SPINACH: 7
vs
BUTTERNUT SQUASH: 0
(3 ties)
Overview
| Nutrient | FRESH SPINACH | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH SPINACH | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 48 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 553 MG | 352 MG | |
| Sodium, Na | 76 MG | 0 MG |