FRESH SPINACH vs FRENCH BEANS

Nutrition comparison per 100 g serving

Ad 468x60

FRESH SPINACH wins in 9 out of 13 nutrient categories

FRESH SPINACH: 9 vs FRENCH BEANS: 0 (4 ties)

Overview

Nutrient	FRESH SPINACH	FRENCH BEANS	Winner
Calories	24 cal	29 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH SPINACH	FRENCH BEANS
Folate, total	194 UG	0 UG
Vitamin C, total ascorbic acid	28.2 MG	10.6 MG
Vitamin K (phylloquinone)	482.4 UG	0 UG

Mineral	FRESH SPINACH	FRENCH BEANS
Calcium, Ca	99 MG	47 MG
Iron, Fe	2.4 MG	0.9 MG
Potassium, K	558 MG	0 MG
Sodium, Na	76 MG	6 MG

Ad 728x90