FRESH SPINACH vs BABY-CUT CARROTS
Nutrition comparison per 100 g serving
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FRESH SPINACH wins in 6 out of 10 nutrient categories
FRESH SPINACH: 6
vs
BABY-CUT CARROTS: 0
(4 ties)
Overview
| Nutrient | FRESH SPINACH | BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH SPINACH | BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 553 MG | 318 MG | |
| Sodium, Na | 76 MG | 76 MG | Tie |