FRESH SPINACH vs BOILER ONIONS

Nutrition comparison per 100 g serving

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FRESH SPINACH wins in 8 out of 10 nutrient categories

FRESH SPINACH: 8 vs BOILER ONIONS: 0 (2 ties)

Overview

Nutrient	FRESH SPINACH	BOILER ONIONS	Winner
Calories	24 cal	59 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SPINACH	BOILER ONIONS	Winner
Vitamin C, total ascorbic acid	28.2 MG	2.8 MG

Mineral	FRESH SPINACH	BOILER ONIONS
Calcium, Ca	94 MG	24 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	76 MG	18 MG

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