FRESH SPINACH vs FLAT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FRESH SPINACH: 0
vs
FLAT LEAF SPINACH: 0
(10 ties)
Overview
| Nutrient | FRESH SPINACH | FLAT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH | FLAT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 28.2 MG | Tie |
Minerals
| Mineral | FRESH SPINACH | FLAT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 76 MG | 76 MG | Tie |