FRESH SPINACH vs SWEET POTATO DICED

Nutrition comparison per 100 g serving

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FRESH SPINACH wins in 10 out of 13 nutrient categories

FRESH SPINACH: 10 vs SWEET POTATO DICED: 1 (2 ties)

Overview

Nutrient	FRESH SPINACH	SWEET POTATO DICED	Winner
Calories	24 cal	90 cal
Protein	2.4 g	2 g
Carbs	3.5 g	20 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SPINACH	SWEET POTATO DICED
Folate, total	194 UG	0 UG
Vitamin C, total ascorbic acid	28.2 MG	0 MG
Vitamin K (phylloquinone)	482.4 UG	0 UG

Mineral	FRESH SPINACH	SWEET POTATO DICED
Calcium, Ca	99 MG	20 MG
Iron, Fe	2.4 MG	0.7 MG
Potassium, K	558 MG	0 MG
Sodium, Na	76 MG	55 MG

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