FRESH SPAGHETTI PASTA vs RAVIOLI

Nutrition comparison per 100 g serving

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RAVIOLI wins in 6 out of 10 nutrient categories

FRESH SPAGHETTI PASTA: 3 vs RAVIOLI: 6 (1 ties)

Overview

Nutrient	FRESH SPAGHETTI PASTA	RAVIOLI	Winner
Calories	266 cal	259 cal
Protein	9.4 g	8.6 g
Carbs	47.7 g	43.9 g
Fat	1.8 g	7.1 g
Fiber	2.3 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SPAGHETTI PASTA	RAVIOLI	Winner
Vitamin C, total ascorbic acid	7 MG	0 MG

Mineral	FRESH SPAGHETTI PASTA	RAVIOLI
Calcium, Ca	16 MG	47 MG
Iron, Fe	0.6 MG	1.1 MG
Sodium, Na	12 MG	510 MG

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