FRESH SOYBEAN JUICE vs ORGANIC PLUS SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC PLUS SOYMILK wins in 10 out of 15 nutrient categories
FRESH SOYBEAN JUICE: 3
vs
ORGANIC PLUS SOYMILK: 10
(2 ties)
Overview
| Nutrient | FRESH SOYBEAN JUICE | ORGANIC PLUS SOYMILK | Winner |
|---|---|---|---|
| Calories | 17 cal | 46 cal | |
| Protein | 1.4 g | 3.3 g | |
| Carbs | 0.3 g | 4.6 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SOYBEAN JUICE | ORGANIC PLUS SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH SOYBEAN JUICE | ORGANIC PLUS SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 3 MG | 52 MG |