FRESH SOUPER SOUP vs SALMON CHOWDER
Nutrition comparison per 100 g serving
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FRESH SOUPER SOUP wins in 5 out of 10 nutrient categories
FRESH SOUPER SOUP: 5
vs
SALMON CHOWDER: 4
(1 ties)
Overview
| Nutrient | FRESH SOUPER SOUP | SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 48 cal | 114 cal | |
| Protein | 0.9 g | 5.5 g | |
| Carbs | 8.4 g | 8.2 g | |
| Fat | 2.6 g | 6.7 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SOUPER SOUP | SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 4.7 MG |
Minerals
| Mineral | FRESH SOUPER SOUP | SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Sodium, Na | 247 MG | 216 MG |