FRESH & SOFT ENRICHED WHITE BREAD vs PUMPERNICKEL BREAD

Nutrition comparison per 100 g serving

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PUMPERNICKEL BREAD wins in 8 out of 14 nutrient categories

FRESH & SOFT ENRICHED WHITE BREAD: 4 vs PUMPERNICKEL BREAD: 8 (2 ties)

Overview

Nutrient	FRESH & SOFT ENRICHED WHITE BREAD	PUMPERNICKEL BREAD	Winner
Calories	267 cal	281 cal
Protein	8.9 g	9.4 g
Carbs	53.3 g	53.1 g
Fat	3.3 g	3.1 g
Fiber	2.2 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH & SOFT ENRICHED WHITE BREAD	PUMPERNICKEL BREAD	Winner
Niacin	4.4 MG	2.5 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH & SOFT ENRICHED WHITE BREAD	PUMPERNICKEL BREAD
Calcium, Ca	140 MG	188 MG
Iron, Fe	2.2 MG	3.4 MG
Potassium, K	9 MG	125 MG
Sodium, Na	444 MG	656 MG

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