FRESH & SOFT ENRICHED WHITE BREAD vs WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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FRESH & SOFT ENRICHED WHITE BREAD wins in 8 out of 15 nutrient categories

FRESH & SOFT ENRICHED WHITE BREAD: 8 vs WHITE HOT DOG BUNS: 4 (3 ties)

Overview

Nutrient	FRESH & SOFT ENRICHED WHITE BREAD	WHITE HOT DOG BUNS	Winner
Calories	267 cal	267 cal	Tie
Protein	8.9 g	5.3 g
Carbs	53.3 g	49.3 g
Fat	3.3 g	6.7 g
Fiber	2.2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH & SOFT ENRICHED WHITE BREAD	WHITE HOT DOG BUNS	Winner
Folate, total	0 UG	53 UG
Niacin	4.4 MG	4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH & SOFT ENRICHED WHITE BREAD	WHITE HOT DOG BUNS
Calcium, Ca	140 MG	107 MG
Iron, Fe	2.2 MG	1.4 MG
Potassium, K	9 MG	93 MG
Sodium, Na	444 MG	387 MG

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