FRESH & SOFT ENRICHED WHITE BREAD vs SLICED HAMBURGER

Nutrition comparison per 100 g serving

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FRESH & SOFT ENRICHED WHITE BREAD wins in 6 out of 14 nutrient categories

FRESH & SOFT ENRICHED WHITE BREAD: 6 vs SLICED HAMBURGER: 5 (3 ties)

Overview

Nutrient	FRESH & SOFT ENRICHED WHITE BREAD	SLICED HAMBURGER	Winner
Calories	267 cal	279 cal
Protein	8.9 g	9.3 g
Carbs	53.3 g	44.2 g
Fat	3.3 g	5.8 g
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH & SOFT ENRICHED WHITE BREAD	SLICED HAMBURGER	Winner
Niacin	4.4 MG	3.7 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH & SOFT ENRICHED WHITE BREAD	SLICED HAMBURGER	Winner
Calcium, Ca	140 MG	140 MG	Tie
Iron, Fe	2.2 MG	2.5 MG
Potassium, K	9 MG	0 MG
Sodium, Na	444 MG	488 MG

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