FRESH SNOW PEAS vs SHREDDED CARROTS
Nutrition comparison per 100 g serving
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FRESH SNOW PEAS wins in 4 out of 10 nutrient categories
FRESH SNOW PEAS: 4
vs
SHREDDED CARROTS: 2
(4 ties)
Overview
| Nutrient | FRESH SNOW PEAS | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH SNOW PEAS | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 200 MG | 318 MG | |
| Sodium, Na | 0 MG | 76 MG |