FRESH SLICED PORTABELLA vs ORGANIC COCONUT CHUNKS
Nutrition comparison per 100 g serving
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FRESH SLICED PORTABELLA wins in 7 out of 14 nutrient categories
FRESH SLICED PORTABELLA: 7
vs
ORGANIC COCONUT CHUNKS: 4
(3 ties)
Overview
| Nutrient | FRESH SLICED PORTABELLA | ORGANIC COCONUT CHUNKS | Winner |
|---|---|---|---|
| Calories | 35 cal | 364 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 4.7 g | 3.6 g | |
| Fat | 0 g | 34.6 g | |
| Fiber | 2.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SLICED PORTABELLA | ORGANIC COCONUT CHUNKS | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH SLICED PORTABELLA | ORGANIC COCONUT CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 12 MG | 0 MG |