FRESH SLICED PEACHES vs TUSCAN KALE

Nutrition comparison per 100 g serving

Ad 468x60

TUSCAN KALE wins in 10 out of 13 nutrient categories

FRESH SLICED PEACHES: 2 vs TUSCAN KALE: 10 (1 ties)

Overview

Nutrient	FRESH SLICED PEACHES	TUSCAN KALE	Winner
Calories	56 cal	49 cal
Protein	0 g	4.2 g
Carbs	14.1 g	8.5 g
Fat	0 g	1.1 g
Fiber	4.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SLICED PEACHES	TUSCAN KALE
Folate, total	0 UG	85 UG
Vitamin C, total ascorbic acid	0 MG	119.7 MG
Vitamin K (phylloquinone)	0 UG	704.9 UG

Mineral	FRESH SLICED PEACHES	TUSCAN KALE
Calcium, Ca	0 MG	148 MG
Iron, Fe	0.5 MG	1.5 MG
Potassium, K	0 MG	493 MG
Sodium, Na	0 MG	39 MG

Ad 728x90