FRESH! vs POTATO HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

FRESH!: 6 vs POTATO HAMBURGER ROLLS: 6 (2 ties)

Overview

Nutrient	FRESH!	POTATO HAMBURGER ROLLS	Winner
Calories	279 cal	283 cal
Protein	9.3 g	9.4 g
Carbs	53.5 g	52.8 g
Fat	2.3 g	2.8 g
Fiber	2.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH!	POTATO HAMBURGER ROLLS	Winner
Folate, total	0 UG	179 UG
Niacin	3.3 MG	3.4 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	FRESH!	POTATO HAMBURGER ROLLS
Calcium, Ca	163 MG	57 MG
Iron, Fe	3.0 MG	2.8 MG
Potassium, K	0 MG	113 MG
Sodium, Na	512 MG	377 MG

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