FRESH! vs PLAIN FLATBREAD

Nutrition comparison per 100 g serving

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FRESH! wins in 7 out of 14 nutrient categories

FRESH!: 7 vs PLAIN FLATBREAD: 3 (4 ties)

Overview

Nutrient	FRESH!	PLAIN FLATBREAD	Winner
Calories	279 cal	210 cal
Protein	9.3 g	7 g
Carbs	53.5 g	41 g
Fat	2.3 g	2 g
Fiber	2.3 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH!	Winner
Niacin	3.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FRESH!	PLAIN FLATBREAD	Winner
Calcium, Ca	163 MG	20 MG
Iron, Fe	3.0 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	512 MG	360 MG

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