FRESH! vs MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD wins in 8 out of 13 nutrient categories

FRESH!: 4 vs MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD: 8 (1 ties)

Overview

Nutrient	FRESH!	MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD	Winner
Calories	279 cal	295 cal
Protein	9.3 g	11.4 g
Carbs	53.5 g	52.3 g
Fat	2.3 g	4.6 g
Fiber	2.3 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH!	MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD
Niacin	3.3 MG	4.5 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	1 MG

Mineral	FRESH!	MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD
Calcium, Ca	163 MG	105 MG
Iron, Fe	3.0 MG	4.6 MG
Potassium, K	0 MG	89 MG
Sodium, Na	512 MG	545 MG

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