FRESH SLICED CHEESE vs 1000 DAYS AGED GOUDA CHEESE

Nutrition comparison per 100 g serving

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1000 DAYS AGED GOUDA CHEESE wins in 4 out of 12 nutrient categories

FRESH SLICED CHEESE: 2 vs 1000 DAYS AGED GOUDA CHEESE: 4 (6 ties)

Overview

Nutrient	FRESH SLICED CHEESE	1000 DAYS AGED GOUDA CHEESE	Winner
Calories	250 cal	500 cal
Protein	17.9 g	32.1 g
Carbs	3.6 g	0 g
Fat	17.9 g	39.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH SLICED CHEESE	1000 DAYS AGED GOUDA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRESH SLICED CHEESE	1000 DAYS AGED GOUDA CHEESE	Winner
Calcium, Ca	536 MG	786 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	304 MG	857 MG

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