FRESH SHALLOTS vs ORGANIC ARUCULA & SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ARUCULA & SPINACH wins in 7 out of 11 nutrient categories
FRESH SHALLOTS: 2
vs
ORGANIC ARUCULA & SPINACH: 7
(2 ties)
Overview
| Nutrient | FRESH SHALLOTS | ORGANIC ARUCULA & SPINACH | Winner |
|---|---|---|---|
| Calories | 67 cal | 25 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 13.3 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 16.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SHALLOTS | ORGANIC ARUCULA & SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH SHALLOTS | ORGANIC ARUCULA & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 463 MG | |
| Sodium, Na | 20 MG | 53 MG |