FRESH SEMI-SOFT CHEESE vs PINEAPPLE COTTAGE CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

FRESH SEMI-SOFT CHEESE wins in 4 out of 11 nutrient categories

FRESH SEMI-SOFT CHEESE: 4 vs PINEAPPLE COTTAGE CHEESE: 3 (4 ties)

Overview

Nutrient	FRESH SEMI-SOFT CHEESE	PINEAPPLE COTTAGE CHEESE	Winner
Calories	321 cal	97 cal
Protein	21.4 g	9.7 g
Carbs	0 g	10.6 g
Fat	25 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH SEMI-SOFT CHEESE	PINEAPPLE COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH SEMI-SOFT CHEESE	PINEAPPLE COTTAGE CHEESE	Winner
Calcium, Ca	714 MG	93 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	779 MG
Sodium, Na	679 MG	327 MG

Ad 728x90