FRESH SELECTIONS vs BRUSSEL SPROUTS ROASTING KIT
Nutrition comparison per 100 g serving
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FRESH SELECTIONS wins in 5 out of 10 nutrient categories
FRESH SELECTIONS: 5
vs
BRUSSEL SPROUTS ROASTING KIT: 1
(4 ties)
Overview
| Nutrient | FRESH SELECTIONS | BRUSSEL SPROUTS ROASTING KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SELECTIONS | BRUSSEL SPROUTS ROASTING KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 63.5 MG |
Minerals
| Mineral | FRESH SELECTIONS | BRUSSEL SPROUTS ROASTING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 76 MG | 24 MG |