FRESH SALSA vs DESSERT TOPPING

Nutrition comparison per 100 g serving

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FRESH SALSA wins in 6 out of 10 nutrient categories

FRESH SALSA: 6 vs DESSERT TOPPING: 3 (1 ties)

Overview

Nutrient	FRESH SALSA	DESSERT TOPPING	Winner
Calories	35 cal	317 cal
Protein	1 g	2.4 g
Carbs	8 g	51.2 g
Fat	0 g	12.2 g
Fiber	3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALSA	DESSERT TOPPING	Winner
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	FRESH SALSA	DESSERT TOPPING
Calcium, Ca	0 MG	98 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	220 MG	207 MG

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