FRESH SALSA vs MEDIUM OLIVE SALSA

Nutrition comparison per 100 g serving

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FRESH SALSA wins in 4 out of 11 nutrient categories

FRESH SALSA: 4 vs MEDIUM OLIVE SALSA: 3 (4 ties)

Overview

Nutrient	FRESH SALSA	MEDIUM OLIVE SALSA	Winner
Calories	33 cal	65 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	3.2 g
Fat	0 g	4.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH SALSA	MEDIUM OLIVE SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH SALSA	MEDIUM OLIVE SALSA
Calcium, Ca	0 MG	65 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	233 MG	0 MG
Sodium, Na	200 MG	339 MG

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